Cheryl Mostowski's Space http://strongtummies.posterous.com Diastasis Recti Rehab & Pilates posterous.com Mon, 18 Jun 2012 06:46:44 -0700 Adding Your Core Rehabilitation Exercises to Daily Life http://strongtummies.posterous.com/adding-your-core-rehabilitation-exercises-to http://strongtummies.posterous.com/adding-your-core-rehabilitation-exercises-to

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Often in the course of people doing their Core Rehabilitation we will get a call, "I just can't get the exercises done in a day," or "I keep forgetting to do them I'm so busy."  Anyone that has tried to learn something knew knows that failure generally happens the 2nd or 3rd week.  Whatever you are trying to learn is not a habit yet and so we tend to balk at the need to think about it and plan for it.

Core Rehabilitation does not have to be an all consuming effort in a day.  By making your everyday activities your reminder to do your exercises you can actually accomplish them while:  changing a diaper, feeding your baby, driving in the car, or even checking FB and Twitter.  It is easier to put it into what you already do than trying to add in at the end of the day when you are exhausted. Moms are notorious for multi-tasking so you can do this. 

One of our clients put yellow stickies up by the washing machine and at the kitchen sink to remind her to do the exercises while in these two places.  Get creative and find a plan you can live with.  Better yet share with us what you have done to help others as they rehab their core too.

Happy Monday to all Strong Tummies!

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Mon, 07 May 2012 07:27:00 -0700 Core Strength and Diastasis Help Coming http://strongtummies.posterous.com/core-strength-and-diastasis-help-coming http://strongtummies.posterous.com/core-strength-and-diastasis-help-coming

Good Morning -

So we don't have sunshine this morning in Chicagoland but we can make our own.  First have that morning cup of whatever you like and sip it slowly.  Enjoy why you like it, take a couple of minutes to really taste it and say "ahhhh."  Then, look down at your tummy.  Is it a Guy Gut?  Is it a Mummy Tummy?  That's ok if that is what you see, it happens to the best of us. 

More importantly think about what are you going to do about it?  You know hernias can be made worse or develop because of weakened cores.  Also back problems are very common too.  Many doctors suggest a tummy tuck or hernia repair only to find it doesn't really work and the problem resurfaces.  So why not try rehabbing your core for your strength and so you don't develop new or more health issues.

Strong Tummies has a high success rate with their clients.  Using a medically researched and provable method, all it takes is 18 weeks total.  (You might even be done sooner.)  Eighteen weeks doesn't seem like a long time does it not when you think how long you have gone with this problem.  And 18 weeks is sure better than surgery! 

Besides using the great method Tupler Technique®, Strong Tummies will walk with you.  We help you to succeed and get stronger.  We are with you throughout the entire process.

Saturday May 12 we start another 3 session seminar and class.  The rest of the rehab you will do at home with our support.  Three sessions - no excuses, let's get you on your road to recovery.

Go to strongtummies.com and sign up.  You only have your Guy Gut and Mummy Tummy to lose.

 

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Fri, 27 Apr 2012 07:08:00 -0700 FREE Belly Check for Diastasis Recti & Drawing for gift card http://strongtummies.posterous.com/free-belly-check-for-diastasis-recti-drawing http://strongtummies.posterous.com/free-belly-check-for-diastasis-recti-drawing

Hi Everyone -

It's Friday and everyone is looking forward to the weekend.  We at Strong Tummies are also excited as we are holding a FREE Belly Check tomorrow at our studio.  Come on by and be checked to see if you need #core rehabilitation, heal a #diastasis or just tone that tummy better than you ever had before.  Plus you don't have to do countless #crunches!!!  If that wasn't enough, we are also holding a #drawing for a Walgreens gift card.  If you come you are signed up for the drawing.  Everyone has a chance to win.  You can achieve with our research based program and get rid of your "mummy tummy."  Check us out at strongtummies.com for more information. 

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Sat, 21 Apr 2012 06:54:00 -0700 Success One Strong Tummy at a Time! http://strongtummies.posterous.com/success-one-strong-tummy-at-a-time http://strongtummies.posterous.com/success-one-strong-tummy-at-a-time

Success can be measured by many things, a great sale, a perfect ACT score, or even a big promotion.  Success @Strong Tummies has to do with strengthing the #core of the body.  When someone does such a great job and hard work we can't help but brag for their success.

Congratulations to client 3002 on her recent check up.  She has worked so hard doing what some call boring exercises but look at the difference.  This is true #core rehabilitation.  Look at the change in her #umbilical hernia.  Fantastic job - a high five to her!!!

You can do this too - give us a call.

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