Cheryl Mostowski's Space http://strongtummies.posterous.com Diastasis Recti Rehab & Pilates posterous.com Mon, 07 May 2012 07:27:00 -0700 Core Strength and Diastasis Help Coming http://strongtummies.posterous.com/core-strength-and-diastasis-help-coming http://strongtummies.posterous.com/core-strength-and-diastasis-help-coming

Good Morning -

So we don't have sunshine this morning in Chicagoland but we can make our own.  First have that morning cup of whatever you like and sip it slowly.  Enjoy why you like it, take a couple of minutes to really taste it and say "ahhhh."  Then, look down at your tummy.  Is it a Guy Gut?  Is it a Mummy Tummy?  That's ok if that is what you see, it happens to the best of us. 

More importantly think about what are you going to do about it?  You know hernias can be made worse or develop because of weakened cores.  Also back problems are very common too.  Many doctors suggest a tummy tuck or hernia repair only to find it doesn't really work and the problem resurfaces.  So why not try rehabbing your core for your strength and so you don't develop new or more health issues.

Strong Tummies has a high success rate with their clients.  Using a medically researched and provable method, all it takes is 18 weeks total.  (You might even be done sooner.)  Eighteen weeks doesn't seem like a long time does it not when you think how long you have gone with this problem.  And 18 weeks is sure better than surgery! 

Besides using the great method Tupler Technique®, Strong Tummies will walk with you.  We help you to succeed and get stronger.  We are with you throughout the entire process.

Saturday May 12 we start another 3 session seminar and class.  The rest of the rehab you will do at home with our support.  Three sessions - no excuses, let's get you on your road to recovery.

Go to strongtummies.com and sign up.  You only have your Guy Gut and Mummy Tummy to lose.

 

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Sat, 21 Apr 2012 06:54:00 -0700 Success One Strong Tummy at a Time! http://strongtummies.posterous.com/success-one-strong-tummy-at-a-time http://strongtummies.posterous.com/success-one-strong-tummy-at-a-time

Success can be measured by many things, a great sale, a perfect ACT score, or even a big promotion.  Success @Strong Tummies has to do with strengthing the #core of the body.  When someone does such a great job and hard work we can't help but brag for their success.

Congratulations to client 3002 on her recent check up.  She has worked so hard doing what some call boring exercises but look at the difference.  This is true #core rehabilitation.  Look at the change in her #umbilical hernia.  Fantastic job - a high five to her!!!

You can do this too - give us a call.

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Fri, 30 Mar 2012 10:30:00 -0700 We're Here At Last http://strongtummies.posterous.com/were-here-at-last http://strongtummies.posterous.com/were-here-at-last

Hi Everyone -


We have started blogging - what a great way to connect with each of you.  Strong Tummies is a group of people that believes that your core is the center of your well being. 

We are Licensed Provider of the Tupler Technique ® and Certified STOTT Pilates instructor.  Come check us out on our website www.strongtummies.com.

We look forward to getting to know you and helping you along your journey.

Cheryl

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